WOD

3.9.17

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12

Odd: 12 Wall balls
Even: 15 Kb swings

Metcon

Metcon (AMRAP – Reps)


Amrap 18
3-6-9-12…
Pull ups
Deadlift

Start every round with 200 mt run