WOD

4.9.17

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


5×5 High box jumps

5×6 Knees to stand jumps

Metcon

Metcon (AMRAP – Reps)


15 rounds
(60 on/30 off)

Max reps:
Box jumps
Pull ups
Row (cal)
T2B
Hang cleans (45/30)