WOD

6.9.17

Escapist CrossFit – CrossFit


SKILL

Metcon (No Measure)


Pace

5 rounds
30 on/30 off
su

5 rounds
30 on/30 off
squats

Metcon

Metcon (Time)


For time
10 burpees over the bar
20 S2OH (50/35)
30 Front Squats
40 T2B
30 FS
20 S2OH
10 burpess over the bar