WOD
7.9.17
Escapist CrossFit – CrossFit
Metcon
Metcon (Time)
21 Thrusters (40/25)
400 mt sprint
3 min rest
15 Thrusters (50/40)
400 mt sprint
3 min rest
9 Thrusters (60/45)
400 mt sprint
3 min rest
6 Thrusters (70/55)
400 mt sprint
3 min rest
3 Thrusters (80/60)
400 mt sprint
