WOD

BodyFitness 7.9.17

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


A. EMOM 10
1. 8 renegade rows
2. 10 goblet squats

Metcon

Metcon (AMRAP – Rounds and Reps)


B. AMRAP 20
1. kettlebell lunges wall-to-wall and back
2. 10 wallballs over-shoulders
3. 3 wall climbs