WOD

8.9.17

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


5 rounds
(90/90)

200m row
Max ring dips

Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 15

6 HSPU
8 T2B
10 KBS
12 Wall balls