WOD

BF 10.9.17

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 12
15 Wall balls
40/80 du/su

Metcon

Metcon (Time)


FT

100 squats
50 KB swings
25 V-ups
12 Burpees
6 wall climbs
12 Burpees
25 V-ups
50 KBS
100 squats