WOD

BodyFit 12.9.17

Escapist CrossFit – BodyFitness


Metcon (No Measure)


WARM UP Tabata
1. a) jump rope
b) plank
2. a) squats
b) mountain climbers

Metcon (AMRAP – Rounds and Reps)


AMRAP 8
1. 200m run
2. 20 squats

Metcon (AMRAP – Rounds and Reps)


AMRAP 8
1. 20 lunges
2. 10 hanging leg raises

Metcon (No Measure)


EMOM 10
a) plate ground to overhead
b) push ups