WOD

CrossFit 12.9.17

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


4 rounds (90/60)
100m plate OH run
max
1-3. pullups
2-4. tuck ins

Metcon (AMRAP – Rounds and Reps)


3xAmrap 6

10 DB OH Lunges
10 T2B

10 WallBalls
10 Box Jumps

10 Pullups
10 DB thrusters