WOD

CF 13.9.17

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12
10 DB box step ups
10 ring push ups

Metcon (AMRAP – Reps)


3×4 min amrap

1. Deadlift (1 BW)

2. S2O (½ BW)

3. Snatch (⅓ BW)