WOD
SuperParents
Escapist CrossFit – SuperParents
Warm-up
Row 2 min
Jump rope 2 min
Row 2 min
Jump rope 2 min
Gymnastics
16 min 40/20
15 Straddle pulls
Lateral hold right
Lateral hold left
Superman hold
Metcon (Time)
3 rounds for time
25 Baby squats
15 ring rows w. baby
10 baby twists
* Buy in / buy out 10 burpees