WOD

SuperParents

Escapist CrossFit – SuperParents


Warm-up


Row 2 min
Jump rope 2 min
Row 2 min
Jump rope 2 min

Gymnastics


16 min 40/20
15 Straddle pulls
Lateral hold right
Lateral hold left
Superman hold

Metcon (Time)


3 rounds for time
25 Baby squats
15 ring rows w. baby
10 baby twists
* Buy in / buy out 10 burpees