WOD

CF 18.09.17

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


EMOM 10
25/50 du/su + max kb swings

Metcon

Metcon (AMRAP – Reps)


8xAmrap2

1-5 Cal row
2-6 Box jumps
3-7 Wall balls
4-8 C&J (50/35)