WOD

19.9.17

Escapist CrossFit – CrossFit


Metcon

Metcon (Time)


3RFT

2 Rounds of Cindy
2 rounds of DT

“Cindy”
5 pull ups
10 push ups
15 squats

“DT”
12 Deadlift (70/50)
9 Hang power clean (70/50)
6 Push Jerk (70/50)

Metcon

Metcon (Time)


3 RFT

2 rounds of Cindy
2 rounds of DT

“Cindy”
5 pull ups
10 push ups
15 Squats

“DT”
12 Deadlift (70/50)
9 Hang Power Clean (70/50)
6 Push Jerk (70/50)