WOD
19.9.17
Escapist CrossFit – CrossFit
Metcon
Metcon (Time)
3RFT
2 Rounds of Cindy
2 rounds of DT
“Cindy”
5 pull ups
10 push ups
15 squats
“DT”
12 Deadlift (70/50)
9 Hang power clean (70/50)
6 Push Jerk (70/50)
Metcon
Metcon (Time)
3 RFT
2 rounds of Cindy
2 rounds of DT
“Cindy”
5 pull ups
10 push ups
15 Squats
“DT”
12 Deadlift (70/50)
9 Hang Power Clean (70/50)
6 Push Jerk (70/50)
