WOD

20.09.17

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12
12 pistols
12 Burpees

Metcon

Metcon (Time)


21-15-9
Pullups
wall balls

Rest 3 minutes

21-15-9
Burpee box jumps over
HSPU