WOD

CF 22.9.17

Escapist CrossFit – CrossFit


Metcon

SKILL

Metcon (No Measure)


Tabatax3
Hollow hold
HS Hold
Hanging bar

Metcon (AMRAP – Rounds and Reps)


3xAmrap 5

5 ring dips
10 wall balls

5 pullups
10 box jumps

5 ring push ups
10 t2b