WOD

CF 28.9.17

Escapist CrossFit – CrossFit


SKILL

Metcon (No Measure)


10xHand stand hold (30/20)
Hand stand walk (box work/wall work)

Metcon

Metcon (Time)


4 RFT

15 T2B
15 Ring Dips
15 HSPU
15 Burpee box jump overs