WOD

CF 02.10.17

Escapist CrossFit – CrossFit


SKILL

Metcon (No Measure)


5×3 Strict pullups
5×4 Negative ring dips

Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 20
3 wall climbs
9 push ups
15 v-ups
21 One arm dumbbell overhead squat