WOD

Reunion Challenge 3/10

Escapist CrossFit – CrossFit


1990 3rd October Germany was finally united again. To honor all the people that made this happen and for those who bring nations together we through down a wod.

Metcon (Time)


In Team Relay

19 Boxjumps
20 Burpees
35 airsquats
35 push ups
200 m run

Metcon (Time)


1000m run
3 x 10kg plates (carried as team)

Metcon (Time)


10 Syncro wallclimbs
3 plate pile move as a team

Metcon (Time)


180 Wall ball

Every time there is a switch, drop or break – person has to run 100m with the ball.

Metcon (No Measure)


Supresa