WOD

CF 4.10.17

Escapist CrossFit – CrossFit


Weightlifting

Bench Press (5-4-3-2-2-1)


30 situps between rounds

Metcon

Metcon (Time)


For Time (60/45)
42 wallballs
21 Back squats
30 wall balls
15 Front squats
18 wall balls
9 Overhead squats