WOD
BodyFitness 5/10/17
Escapist CrossFit – BodyFitness
Metcon (AMRAP – Reps)
EMOM 1 min max effort
a) ROW
b) DB-Press
c) Box Jumps
rest 3 min, 20 sit ups, 10 straddle pulls, 10 pike pulls
Metcon (AMRAP – Reps)
EMOM 2 min max effort of
a) ROW (cal)
b) DB-Press
c) Box Jumps
rest 3 min, 20 sit ups, 10 straddle pulls, 10 pike pulls
Metcon (AMRAP – Reps)
EMOM 3 min max effort
a) ROW (cal row)
b) DB-Press
c) Box Jumps
Compare reps between rounds 1, 2 & 3
