WOD

BodyFitness 5/10/17

Escapist CrossFit – BodyFitness


Metcon (AMRAP – Reps)


EMOM 1 min max effort
a) ROW
b) DB-Press
c) Box Jumps

rest 3 min, 20 sit ups, 10 straddle pulls, 10 pike pulls

Metcon (AMRAP – Reps)


EMOM 2 min max effort of
a) ROW (cal)
b) DB-Press
c) Box Jumps

rest 3 min, 20 sit ups, 10 straddle pulls, 10 pike pulls

Metcon (AMRAP – Reps)


EMOM 3 min max effort
a) ROW (cal row)
b) DB-Press
c) Box Jumps

Compare reps between rounds 1, 2 & 3