WOD

CF 5.10.17

Escapist CrossFit – CrossFit


Weightlifting

Front Squat (4×20)


10 high knees b/sets

Metcon

Metcon (AMRAP – Reps)


Amrap 8
Max Pull ups
Every break, 10 box jumps

Rest 4 minutes

Amrap 8
Max HSPU
Every break, 10 box jumps