WOD

CF 6.10.17

Escapist CrossFit – CrossFit


SKILL

Metcon (No Measure)


5 rounds

3 wall climbs (hold last hand stand for 20 sec)
3 strict pull ups

Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 7

3 Deadlift (100/80)
30/75 double/single unders

Rest 3 minutes

Repeat