WOD

BF 8.10.17

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 11
11 Box Jumps
11 Push ups
11 KB Swings
11 Sit-ups

Amrap 9
9 Box Jumps
9 Push ups
9 KB Swings
9 Sit-ups

Amrap 7

Amrap 5

2 min pause between Amraps