WOD

CF 8.10.17

Escapist CrossFit – CrossFit


SKILL

KB/DB press (5×10 per arm)


Hold heavy KB in front rack position, press w/DB
30 sec high knees hold b/sets

Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 10
15 KBS (24/16)
15 Situps

Amrap 10
15 Push press (40/30)
15 Air squats