WOD
CF 8.10.17
Escapist CrossFit – CrossFit
SKILL
KB/DB press (5×10 per arm)
Hold heavy KB in front rack position, press w/DB
30 sec high knees hold b/sets
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 10
15 KBS (24/16)
15 Situps
Amrap 10
15 Push press (40/30)
15 Air squats
