WOD

CF 9.10.17

Escapist CrossFit – CrossFit


Weightlifting

Deadlift (5×5)


20 tricep pushups b/sets

Metcon

Metcon (Time)


Using Dumbbells (22,5/15)

30 Clean & Jerk

Pause 3 minutes

40 Snatches (Alternate)

Pause 3 minutes

50 OH Squats