WOD

CF 11.10.17

Escapist CrossFit – CrossFit


Weightlifting

Back Squat (5-4-3-2-2-1)


3 strict pullups b/sets

Metcon

Metcon (AMRAP – Reps)


Amrap 8
Max Thrusters (45/30)
Every break do 10 sit-ups

rest 3 minutes

Amrap 4
Max OH Squats (45/30)
Every break do 10 sit-ups