WOD
CF 11.10.17
Escapist CrossFit – CrossFit
Weightlifting
Back Squat (5-4-3-2-2-1)
3 strict pullups b/sets
Metcon
Metcon (AMRAP – Reps)
Amrap 8
Max Thrusters (45/30)
Every break do 10 sit-ups
rest 3 minutes
Amrap 4
Max OH Squats (45/30)
Every break do 10 sit-ups
