WOD

CF 12.10.17

Escapist CrossFit – CrossFit


Weightlifting

Shoulder Press (5-4-3-2-2-1)


20 sec Farmer walk between sets (DB/KB)

Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 13

5 Deadlift (100/80)
5 Burpees over the bar