WOD

Bootcamp/BF 14.10.14

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 20

200m run
10 Pushups
15 Situps
20 Goblet squats
50 Single unders

Rest 3 min

Amrap 12 (teams of 2)
8 Box jumps
Max KBS

(partner 1 does the box jumps, partner 2 does max kbs, then switch)