WOD

BF 15.10.17

Escapist CrossFit – BodyFitness


Warm-up (No Measure)


5 rounds
100m run
12 squats
6 push ups
3 burpees

Metcon (AMRAP – Reps)


Amrap 2 min
boxjumps

Amrap 2 min
wallballs

Amrap 2 min
burpee

Amrap 4 min
boxjumps

Amrap 4 min
wallballs

Amrap 4 min
burpee