WOD

CF 15.10.17

Escapist CrossFit – CrossFit


Metcon

1000m Row (Time)


Max Effort 1000m Row

Metcon

Metcon (AMRAP – Reps)


Max reps

Minutes
1-2 Pull ups
3-4 S2OH (40/25)
5-6 T2B
7-8 S2OH
9-10 Pull ups
11-12 S2OH
13-14 T2B
15-16 S2OH