WOD
CF 16.10.17
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
4xEMOM 4
20 Wall balls
20 Kettlebell swings
20 Wall balls
Rest
Metcon
Metcon (No Measure)
EMOM 12
1: 8x Right Arm KB snatch + 5 burpees
2: 8x Left Arm KB snatch + 5 burpees
3: 8x Right Arm KB OH Lunges + 5 burpees
4: 8x Left Arm KB OH Lunges + 5 burpees
