WOD

CF 16.10.17

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


4xEMOM 4
20 Wall balls
20 Kettlebell swings
20 Wall balls
Rest

Metcon

Metcon (No Measure)


EMOM 12
1: 8x Right Arm KB snatch + 5 burpees
2: 8x Left Arm KB snatch + 5 burpees
3: 8x Right Arm KB OH Lunges + 5 burpees
4: 8x Left Arm KB OH Lunges + 5 burpees