WOD

CF 18.10.17

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


EMOM 15
20 sec Handstand hold+10 Goblet squats

Metcon

Metcon (Time)


21-15-9
HSPU
42-30-18
Box jumps

3 min rest

21-15-9
Pull ups
42-30-18
Double Unders
(2,5x su)