WOD

CF 19.10.17

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Rounds and Reps)


AMRAP 10
10 Burpees
30/75 Du/Su

AMRAP 10
10 Wall Balls
30/75 Du/Su

AMRAP 10
10 DB Cleans
30/75 Du/Su