WOD

CF 20.10.17

Escapist CrossFit – CrossFit


Weightlifting

Deep squat press (5×5)


20 sec plank b/sets

Metcon

Metcon (Weight)


EMOM 20
Odd: 20 jumping lunges w/Med ball
Even: 1 C&J (60/40) (add 1 C&J every minute)