WOD

CF 22.10.17

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


5 rounds
2 minute/1 minute
200m run+max DB shoulder press (17,5/12,5)

Metcon

Metcon (9 Rounds for reps)


9 rounds
(1 minute work/30 second rest)
8 kettlebell swings + 8 Goblet squats + 8 box jumps