WOD

CF 23.10.17

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


Emom 10
2 power clean + 2 deadlift

Metcon (AMRAP – Rounds and Reps)


5 rounds
Amrap 4/1 min rest
3 power cleans (60/40)
6 pushups
9 air squats
9 deadlift