WOD

CF 24.10.17

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12

Odd: 3 wall climbs
Even: 15-20 KBS

Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 18

50 sit ups
40 HRPU
30 T2B
20 pullups
10 boxjumps