WOD

CF 26.10.17

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


EMOM 12

4 power clean + 4 burpees over the bar

Metcon

Metcon (4 Rounds for reps)


EMOM 20
18/14 cal row
15 wall balls
15 box jumps
15 T2B
rest