WOD

CF 27.10.17

Escapist CrossFit – CrossFit


Weightlifting

Front Squat (5×5)


5 strict pullups b/sets

Metcon

Metcon (Time)


For time

10-8-6-4-2-4-6-8-10
Front squats (60/45)
2-4-6-8-10-8-6-4-2
HSPU

Every minute 2 burpees over the bar