WOD

CF 28.10.17

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


5×5 T2b (floor drill w/partner)

5×5 box ring rows w/tuck

Metcon

Metcon (Time)


5 RFT

50/120 du/su
15 Pull ups
1 min HS hold

(accumulate 1 min on each round)