WOD

CF 29.10.17

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12
odd: 20 Wall balls
even: 10 Burpees

Metcon

Metcon (Time)


3 RFT
200m run w/med ball
30 squats w/med ball
30 box step ups w/med ball
30 sit ups w/med ball