WOD

CF 01.11.17

Escapist CrossFit – CrossFit


Weightlifting

Front Rack Lunge (5×10)


20 sec HS hold b/sets

Metcon

Metcon (AMRAP – Reps)


As an EMOM 15 with running clock
1 bear complex (40)+1 burpee+2 jumping lunges

Add 1/1/2 reps every minute until can´t hold it. Restart at 1/1/2r