WOD

CF 2.11.17

Escapist CrossFit – CrossFit


Gymnastics

J-curls (5×10)


20 s L-sit hold (floor) b/sets

Metcon

Metcon (AMRAP – Rounds and Reps)


2x Amrap 7

5 Pull ups
10 box jumps

5 Push ups
10 Goblet squats