WOD

CF 3.11.17

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 16
Odd: 5 thrusters (50/35)

Even: 12-15 burpees

Metcon

Metcon (AMRAP – Rounds and Reps)


2x Amrap 5

5 Wall balls
10 sit ups
15 Squats