WOD

CF 6.11.17

Escapist CrossFit – CrossFit


Weightlifting

Front Squat (5×5)


20 sec L-sit hold b/sets

Metcon

Metcon (AMRAP – Reps)


4 min
20 T2B
40/100 du/su
15 power clean (50/35)

8 min
.
.
13 PC (60/40)

12 min
.
.
11 PC (70/45)

16 min
.
.
9 PC (80/50)

20 min
6 PC (90/55)

24 min
3 PC (100/60)