WOD

CF 8.11.17

Escapist CrossFit – CrossFit


SKILL

Box Jump pace (5 rounds (90/90))


5 RFQ 90s/90s:
unbroken box jumps (find sustainable pace)

Metcon

Metcon (Time)


4 RFT
21 wall balls
18 Pull ups
15 KBS
12 HSPU