WOD

CF 9.11.17

Escapist CrossFit – CrossFit


SKILL

Over Head DB Lunges (5×10)


30 sec Hollow hold b/sets

Metcon

Metcon (Time)


For time

10 squat clean thrusters (60/45)

15 squat clean thrusters (50/35)

20 squat clean thrusters (40/25)

5 min rest b/rounds