WOD

CF 10.11.17

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


Emom 18

Odd:Max ring hold
Even:10 Pistols

Metcon

Metcon (AMRAP – Reps)


3xAmrap 4

A. Max strict pullups

B. Max weighted box step ups

C. Max V-ups