WOD

BC/BF 13.11.17

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 12
15 Wall balls
15 Goblet Squats
15 Goblet Lunges

Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 20
20 KB Swings
15 Squats
10 Push ups
5 Burpees