WOD

CF 13.11.17

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


5 RFQ

Max wallballs (2 min break between sets)

Metcon

Metcon (No Measure)


4 RFQ

50m double front rack KB walk
50m OH walk w/plate
50 tuck jumps